Leon Papir v250m/0:45r...12 row
3,000m
Meters
13:18.9
Time
2:13.1
Pace
173
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,280m |
| Overall Time | 22:18.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 379 |
| Drag Factor | 118 |
December 07, 2023 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.9 | 3,000m | 2:13.1 | 148 | 810 | 27 | |
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 24 | |
| r: 0:45 | 21m | |||||
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 25 | |
| r: 0:45 | 17m | |||||
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 26 | |
| r: 0:45 | 19m | |||||
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 27 | |
| r: 0:45 | 14m | |||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 25 | |
| r: 0:45 | 17m | |||||
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 27 | |
| r: 0:45 | 14m | |||||
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 27 | |
| r: 0:45 | 13m | |||||
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 28 | |
| r: 0:45 | 16m | |||||
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 27 | |
| r: 0:45 | 17m | |||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 28 | |
| r: 0:45 | 18m | |||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 28 | |
| r: 0:45 | 18m | |||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 34 | |
| r: 0:45 | 96m | |||||
| r280m |
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Workout Graph
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