Leon Papir v1500m/2:00r...4 row
6,000m
Meters
27:42.9
Time
2:18.5
Pace
346
Calories
| Rest Distance | 411m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,411m |
| Overall Time | 35:42.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 120 |
December 18, 2023 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:42.9 | 6,000m | 2:18.5 | 132 | 752 | 23 | |
| 7:09.6 | 1,500m | 2:23.2 | 119 | 710 | 21 | |
| r: 2:00 | 122m | |||||
| 6:53.3 | 1,500m | 2:17.7 | 134 | 760 | 23 | |
| r: 2:00 | 36m | |||||
| 6:52.9 | 1,500m | 2:17.6 | 134 | 762 | 25 | |
| r: 2:00 | 32m | |||||
| 6:47.1 | 1,500m | 2:15.7 | 140 | 782 | 26 | |
| r: 2:00 | 221m | |||||
| r411m |
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Workout Graph
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