Leon Papir v750m/2:00r...4 row
3,000m
Meters
14:03.0
Time
2:20.5
Pace
175
Calories
| Rest Distance | 1,034m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,034m |
| Overall Time | 22:03.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 439 |
| Drag Factor | 122 |
December 19, 2023 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.0 | 3,000m | 2:20.5 | 126 | 734 | 23 | |
| 3:58.9 | 750m | 2:39.2 | 87 | 598 | 19 | |
| r: 2:00 | 246m | |||||
| 3:22.7 | 750m | 2:15.1 | 142 | 788 | 23 | |
| r: 2:00 | 174m | |||||
| 3:21.7 | 750m | 2:14.4 | 144 | 795 | 25 | |
| r: 2:00 | 253m | |||||
| 3:19.7 | 750m | 2:13.1 | 148 | 810 | 27 | |
| r: 2:00 | 361m | |||||
| r1,034m |
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Workout Graph
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