Leon Papir v500m/2:00r...5 row
2,500m
Meters
11:04.6
Time
2:12.9
Pace
147
Calories
| Rest Distance | 1,303m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,803m |
| Overall Time | 21:04.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 424 |
| Drag Factor | 119 |
December 20, 2023 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.6 | 2,500m | 2:12.9 | 149 | 812 | 25 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 24 | |
| r: 2:00 | 228m | |||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 24 | |
| r: 2:00 | 225m | |||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 25 | |
| r: 2:00 | 275m | |||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 25 | |
| r: 2:00 | 227m | |||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 29 | |
| r: 2:00 | 348m | |||||
| r1,303m |
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Workout Graph
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