Leon Papir v6:00/3:00r...4 row
4,959m
Meters
24:00.0
Time
2:25.1
Pace
275
Calories
| Rest Distance | 1,376m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,335m |
| Overall Time | 36:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 124 |
December 22, 2023 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,959m | 2:25.1 | 114 | 693 | 24 | |
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 23 | |
| r: 3:00 | 374m | |||||
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 24 | |
| r: 3:00 | 372m | |||||
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 25 | |
| r: 3:00 | 165m | |||||
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 25 | |
| r: 3:00 | 465m | |||||
| r1,376m |
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Workout Graph
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