Leon Papir v1000m/2:00r...6 row
6,000m
Meters
29:05.6
Time
2:25.4
Pace
333
Calories
| Rest Distance | 589m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,589m |
| Overall Time | 41:05.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 744 |
| Drag Factor | 121 |
January 03, 2024 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:05.6 | 6,000m | 2:25.4 | 114 | 691 | 23 | |
| 5:03.4 | 1,000m | 2:31.7 | 100 | 645 | 21 | |
| r: 2:00 | 25m | |||||
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 21 | |
| r: 2:00 | 93m | |||||
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 22 | |
| r: 2:00 | 136m | |||||
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 25 | |
| r: 2:00 | 55m | |||||
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 26 | |
| r: 2:00 | 35m | |||||
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 27 | |
| r: 2:00 | 245m | |||||
| r589m |
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Workout Graph
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