Leon Papir v1000m/2:00r...5 row
5,000m
Meters
24:23.2
Time
2:26.3
Pace
275
Calories
| Rest Distance | 1,180m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,180m |
| Overall Time | 36:23.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 117 |
January 13, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.2 | 5,000m | 2:26.3 | 112 | 684 | 23 | |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 20 | |
| r: 2:00 | 108m | |||||
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 22 | |
| r: 2:00 | 120m | |||||
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 24 | |
| r: 2:00 | 119m | |||||
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 24 | |
| r: 2:00 | 107m | |||||
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 26 | |
| r: 4:00 | 726m | |||||
| r1,180m |
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Workout Graph
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