Leon Papir 4:00 row
753m
Meters
4:00.0
Time
2:39.3
Pace
38
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 122 |
January 14, 2024 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 753m | 2:39.3 | 86 | 597 | 19 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 19 |
| 2:00.0 | 197m | 2:32.2 | 99 | 641 | 21 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 19 |
| 4:00.0 | 171m | 2:55.4 | 65 | 523 | 20 |
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Workout Graph
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