Leon Papir v1000m/2:00r...3 row
4,042m
Meters
19:53.1
Time
2:27.5
Pace
224
Calories
| Rest Distance | 1,075m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,117m |
| Overall Time | 27:53.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 547 |
| Drag Factor | 122 |
January 17, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.1 | 4,042m | 2:27.5 | 109 | 674 | 21 | |
| 5:13.2 | 1,000m | 2:36.6 | 91 | 613 | 19 | |
| r: 2:00 | 179m | |||||
| 10:00.0 | 2,043m | 2:26.8 | 111 | 680 | 22 | |
| r: 2:00 | 152m | |||||
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 24 | |
| r: 4:00 | 744m | |||||
| r1,075m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.