Leon Papir v1:00/1:00r...10 row
2,409m
Meters
10:00.0
Time
2:04.5
Pace
147
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,568m |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 30 |
| Stroke Count | 310 |
| Drag Factor | 121 |
January 18, 2024 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 30 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 30 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 31 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 31 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 32 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 31 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 33 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 33 | |
| r: 1:00 | 16m | |||||
| r159m |
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Workout Graph
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