Leon Papir 4:00 row
756m
Meters
4:00.0
Time
2:38.7
Pace
39
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 118 |
January 20, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 19 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 20 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 21 |
| 3:00.0 | 193m | 2:35.4 | 93 | 620 | 18 |
| 4:00.0 | 173m | 2:53.4 | 67 | 530 | 20 |
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Workout Graph
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