Leon Papir 30:00 row
5,863
Meters
30:00.0
Time
2:33.5
Pace
314
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 121 |
January 25, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,863 | 2:33.5 | 97 | 633 | 314 | 20 |
| 6:00.0 | 1,153 | 2:36.1 | 92 | 616 | 61 | 20 |
| 12:00.0 | 1,178 | 2:32.8 | 98 | 637 | 63 | 21 |
| 18:00.0 | 1,178 | 2:32.8 | 98 | 637 | 63 | 20 |
| 24:00.0 | 1,156 | 2:35.7 | 93 | 619 | 62 | 20 |
| 30:00.0 | 1,199 | 2:30.1 | 103 | 656 | 65 | 20 |
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Workout Graph
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