Leon Papir v2000m/3:00r...3 row
6,000m
Meters
27:57.5
Time
2:19.7
Pace
344
Calories
| Rest Distance | 789m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,789m |
| Overall Time | 36:57.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 752 |
| Drag Factor | 119 |
January 28, 2024 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:57.5 | 6,000m | 2:19.7 | 128 | 740 | 23 | |
| 9:34.6 | 2,000m | 2:23.6 | 118 | 706 | 24 | |
| r: 3:00 | 219m | |||||
| 9:11.2 | 2,000m | 2:17.8 | 134 | 760 | 23 | |
| r: 3:00 | 120m | |||||
| 9:11.8 | 2,000m | 2:17.9 | 133 | 758 | 24 | |
| r: 3:00 | 450m | |||||
| r789m |
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Workout Graph
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