Leon Papir 30:06 row
6,360m
Meters
30:06.7
Time
2:22.0
Pace
359
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 120 |
February 01, 2024 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 6,360m | 2:22.0 | 122 | 720 | 24 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 21 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 26 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 |
| 30:06.7 | 22m | 2:32.2 | 99 | 641 | 9 |
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Workout Graph
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