Leon Papir v2000m/3:00r...3 row
5,000m
Meters
24:23.1
Time
2:26.3
Pace
282
Calories
| Rest Distance | 1,053m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,053m |
| Overall Time | 33:23.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 122 |
February 02, 2024 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.1 | 5,000m | 2:26.3 | 112 | 684 | 24 | |
| 10:11.9 | 2,000m | 2:32.9 | 98 | 636 | 23 | |
| r: 3:00 | 253m | |||||
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 26 | |
| r: 3:00 | 274m | |||||
| 9:34.3 | 2,000m | 2:23.5 | 118 | 706 | 25 | |
| r: 3:00 | 526m | |||||
| r1,053m |
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Workout Graph
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