Leon Papir v3000m/3:00r...3 row
7,000m
Meters
34:23.3
Time
2:27.3
Pace
392
Calories
| Rest Distance | 596m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,596m |
| Overall Time | 43:23.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 878 |
| Drag Factor | 122 |
February 06, 2024 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:23.3 | 7,000m | 2:27.3 | 109 | 676 | 23 | |
| 15:30.3 | 3,000m | 2:35.0 | 94 | 623 | 22 | |
| r: 3:00 | 95m | |||||
| 14:19.6 | 3,000m | 2:23.2 | 119 | 709 | 24 | |
| r: 3:00 | 19m | |||||
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 27 | |
| r: 3:00 | 482m | |||||
| r596m |
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Workout Graph
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