Leon Papir v3:00/1:30r...2 row
972m
Meters
4:53.2
Time
2:30.8
Pace
53
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,135m |
| Overall Time | 7:53.2 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Stroke Count | 146 |
| Drag Factor | 124 |
February 07, 2024 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.2 | 972m | 2:30.8 | 102 | 651 | 26 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 28 | |
| r: 1:30 | 163m | |||||
| 1:53.2 | 329m | 2:52.0 | 69 | 536 | 25 | |
| r: 1:30 | 0m | |||||
| r163m |
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Workout Graph
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