Leon Papir 30:00 row
6,013
Meters
30:00.0
Time
2:29.6
Pace
329
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 96 |
February 08, 2024 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,013 | 2:29.6 | 104 | 659 | 329 | 22 |
| 6:00.0 | 1,192 | 2:31.0 | 102 | 649 | 64 | 20 |
| 12:00.0 | 1,222 | 2:27.2 | 110 | 676 | 67 | 21 |
| 18:00.0 | 1,250 | 2:24.0 | 117 | 703 | 70 | 23 |
| 24:00.0 | 1,118 | 2:41.0 | 84 | 588 | 60 | 22 |
| 30:00.0 | 1,232 | 2:26.1 | 112 | 686 | 68 | 24 |
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Workout Graph
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