Leon Papir v2:00/1:00r...7 row
3,855m
Meters
17:00.0
Time
2:12.2
Pace
228
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,971m |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 478 |
| Drag Factor | 120 |
February 09, 2024 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,855m | 2:12.2 | 151 | 820 | 27 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 28 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 27 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 28 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 28 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 28 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 28 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 29 | |
| r: 1:00 | 17m | |||||
| r116m |
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Workout Graph
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