Leon Papir v750m/2:00r...5 row
3,750
Meters
17:50.5
Time
2:22.7
Pace
211
Calories
| Rest Distance | 749 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,499 |
| Overall Time | 27:50.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 114 |
February 11, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.5 | 3,750 | 2:22.7 | 120 | 714 | 25 | |
| 3:24.8 | 750 | 2:16.5 | 138 | 773 | 27 | |
| r: 2:00 | 74 | |||||
| 3:24.3 | 750 | 2:16.2 | 139 | 776 | 27 | |
| r: 2:00 | 148 | |||||
| 3:28.0 | 750 | 2:18.6 | 131 | 751 | 26 | |
| r: 2:00 | 140 | |||||
| 3:44.4 | 750 | 2:29.6 | 105 | 659 | 26 | |
| r: 2:00 | 78 | |||||
| 3:49.0 | 750 | 2:32.6 | 98 | 638 | 24 | |
| r: 2:00 | 309 | |||||
| r749 |
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Workout Graph
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