Leon Papir v6:00/3:00r...4 row
5,213m
Meters
24:00.0
Time
2:18.1
Pace
302
Calories
| Rest Distance | 916m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,129m |
| Overall Time | 36:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 747 |
| Drag Factor | 118 |
February 17, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,213m | 2:18.1 | 133 | 757 | 26 | |
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 26 | |
| r: 3:00 | 125m | |||||
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 27 | |
| r: 3:00 | 148m | |||||
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 27 | |
| r: 3:00 | 192m | |||||
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 27 | |
| r: 3:00 | 451m | |||||
| r916m |
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Workout Graph
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