Leon Papir 4000m row
4,000m
Meters
19:56.5
Time
2:29.5
Pace
218
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 123 |
February 21, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.5 | 4,000m | 2:29.5 | 105 | 660 | 24 |
| 4:01.1 | 800m | 2:30.6 | 102 | 652 | 22 |
| 3:57.2 | 1,600m | 2:28.2 | 107 | 669 | 24 |
| 4:00.8 | 2,400m | 2:30.5 | 103 | 653 | 24 |
| 4:01.5 | 3,200m | 2:30.9 | 102 | 650 | 25 |
| 3:55.9 | 4,000m | 2:27.4 | 109 | 675 | 26 |
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Workout Graph
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