Leon Papir v1000m/1:00r...5 row
5,000m
Meters
22:35.7
Time
2:15.5
Pace
292
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,104m |
| Overall Time | 27:35.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 114 |
February 28, 2024 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.7 | 5,000m | 2:15.5 | 140 | 783 | 26 | |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 27 | |
| r: 1:00 | 16m | |||||
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 27 | |
| r: 1:00 | 21m | |||||
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 27 | |
| r: 1:00 | 27m | |||||
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 26 | |
| r: 1:00 | 21m | |||||
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 26 | |
| r: 1:00 | 19m | |||||
| r104m |
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Workout Graph
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