Leon Papir 5000m row
5,000m
Meters
26:13.4
Time
2:37.3
Pace
265
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Stroke Count | 606 |
| Drag Factor | 119 |
March 08, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:13.4 | 5,000m | 2:37.3 | 90 | 609 | 22 |
| 5:07.7 | 1,000m | 2:33.8 | 96 | 630 | 22 |
| 5:13.3 | 2,000m | 2:36.6 | 91 | 613 | 22 |
| 5:17.1 | 3,000m | 2:38.5 | 88 | 602 | 23 |
| 5:33.2 | 4,000m | 2:46.6 | 76 | 560 | 23 |
| 5:02.0 | 5,000m | 2:31.0 | 102 | 649 | 25 |
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Workout Graph
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Dead tired and shoulders hurting from yesterday’s 1K.