Leon Papir 40:35 row
8,017m
Meters
40:35.5
Time
2:31.8
Pace
433
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 914 |
| Drag Factor | 114 |
March 11, 2024 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:35.5 | 8,017m | 2:31.8 | 100 | 643 | 22 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 22 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 22 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 23 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 |
| 35:00.0 | 970m | 2:34.6 | 95 | 625 | 22 |
| 40:00.0 | 1,005m | 2:29.2 | 105 | 662 | 23 |
| 40:35.5 | 103m | 2:52.3 | 68 | 535 | 19 |
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Workout Graph
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