Leon Papir 30:04 row
6,019m
Meters
30:04.4
Time
2:29.8
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 102 |
March 14, 2024 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 6,019m | 2:29.8 | 104 | 657 | 23 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 20 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 23 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 24 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 |
| 30:00.0 | 992m | 2:31.2 | 101 | 648 | 23 |
| 30:04.4 | 8m | 4:35.0 | 17 | 357 | 0 |
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Workout Graph
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