Leon Papir 30:38 row
6,116m
Meters
30:38.9
Time
2:30.3
Pace
333
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 121 |
March 15, 2024 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.9 | 6,116m | 2:30.3 | 103 | 654 | 24 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 22 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 25 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 24 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 26 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 |
| 30:38.9 | 99m | 3:16.4 | 46 | 458 | 17 |
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Workout Graph
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