Leon Papir 30:26 row
6,023
Meters
30:26.5
Time
2:31.6
Pace
325
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 117 |
March 17, 2024 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:26.5 | 6,023 | 2:31.6 | 100 | 645 | 325 | 22 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 20 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 22 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 23 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 24 |
| 25:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 24 |
| 30:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 23 |
| 30:26.5 | 70 | 3:09.2 | 52 | 477 | 3 | 14 |
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Workout Graph
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