Leon Papir v2:00/1:00r...8 row
3,698m
Meters
16:00.0
Time
2:09.7
Pace
224
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,899m |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 471 |
| Drag Factor | 119 |
March 18, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,698m | 2:09.7 | 160 | 850 | 28 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 29 | |
| r: 1:00 | 78m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 30 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 30 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 29 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 28 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 28 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 28 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 28 | |
| r: 1:00 | 14m | |||||
| r201m |
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Workout Graph
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