Leon Papir 20:29 row
4,020m
Meters
20:29.8
Time
2:32.9
Pace
215
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 119 |
March 21, 2024 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.8 | 4,020m | 2:32.9 | 98 | 636 | 22 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 21 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 22 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 25 |
| 20:00.0 | 951m | 2:37.7 | 89 | 606 | 21 |
| 20:29.8 | 91m | 2:43.7 | 80 | 574 | 16 |
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Workout Graph
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