Leon Papir v25c/1:00r...8 row
3,289m
Meters
25:13.5
Time
3:50.0
Pace
200
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,441m |
| Overall Time | 33:13.5 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 16 |
| Stroke Count | 420 |
| Drag Factor | 121 |
March 22, 2024 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.5 | 3,289m | 3:50.0 | 29 | 398 | 16 | |
| 1:47.5 | 409m | 2:11.4 | 154 | 830 | 30 | |
| r: 1:00 | 20m | |||||
| 1:45.3 | 405m | 2:10.0 | 159 | 848 | 29 | |
| r: 1:00 | 19m | |||||
| 1:47.4 | 409m | 2:11.2 | 155 | 832 | 28 | |
| r: 1:00 | 23m | |||||
| 1:46.9 | 408m | 2:11.0 | 156 | 835 | 28 | |
| r: 1:00 | 22m | |||||
| 1:43.1 | 401m | 2:08.5 | 165 | 866 | 30 | |
| r: 1:00 | 15m | |||||
| 1:47.4 | 409m | 2:11.2 | 155 | 832 | 28 | |
| r: 1:00 | 18m | |||||
| 1:49.7 | 413m | 2:12.8 | 149 | 814 | 28 | |
| r: 1:00 | 18m | |||||
| 12:46.2 | 434m | 14:42.7 | 1 | 301 | 4 | |
| r: 1:00 | 17m | |||||
| r152m |
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Workout Graph
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