Leon Papir v3:00/2:00r...4 row
2,737m
Meters
12:00.0
Time
2:11.5
Pace
165
Calories
| Rest Distance | 821m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,558m |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
| Drag Factor | 118 |
March 23, 2024 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,737m | 2:11.5 | 154 | 829 | 26 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 26 | |
| r: 2:00 | 142m | |||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 27 | |
| r: 2:00 | 171m | |||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 27 | |
| r: 2:00 | 174m | |||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 26 | |
| r: 2:00 | 334m | |||||
| r821m |
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Workout Graph
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