Leon Papir 4:00 row
772m
Meters
4:00.0
Time
2:35.4
Pace
40
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 124 |
April 01, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 21 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 20 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 23 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 21 |
| 4:00.0 | 195m | 2:33.8 | 96 | 630 | 22 |
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