Leon Papir 30:13 row
5,943m
Meters
30:13.3
Time
2:32.5
Pace
319
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 117 |
April 02, 2024 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.3 | 5,943m | 2:32.5 | 99 | 639 | 22 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 20 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 21 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 |
| 25:00.0 | 959m | 2:36.4 | 91 | 614 | 24 |
| 30:00.0 | 946m | 2:38.5 | 88 | 602 | 23 |
| 30:13.3 | 31m | 3:34.5 | 35 | 422 | 11 |
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Workout Graph
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