Leon Papir 20:00 row
4,154m
Meters
20:00.0
Time
2:24.4
Pace
232
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 116 |
April 03, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,154m | 2:24.4 | 116 | 699 | 24 |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 23 |
| 8:00.0 | 828m | 2:24.9 | 115 | 695 | 24 |
| 12:00.0 | 811m | 2:27.9 | 108 | 671 | 24 |
| 16:00.0 | 841m | 2:22.6 | 120 | 714 | 26 |
| 20:00.0 | 860m | 2:19.5 | 129 | 743 | 26 |
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Workout Graph
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