Leon Papir v20:00/2:00r...2 row
7,855m
Meters
40:00.0
Time
2:32.7
Pace
424
Calories
| Rest Distance | 713m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,568m |
| Overall Time | 46:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 24 |
| Stroke Count | 1045 |
| Drag Factor | 117 |
April 09, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,855m | 2:32.7 | 98 | 637 | 24 | |
| 20:00.0 | 3,920m | 2:33.0 | 98 | 635 | 23 | |
| r: 2:00 | 23m | |||||
| 20:00.0 | 3,935m | 2:32.4 | 99 | 639 | 25 | |
| r: 4:00 | 690m | |||||
| r713m |
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Workout Graph
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