Leon Papir 4000m row
4,000m
Meters
20:03.7
Time
2:30.4
Pace
216
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 118 |
April 10, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.7 | 4,000m | 2:30.4 | 103 | 653 | 23 |
| 4:08.6 | 800m | 2:35.3 | 93 | 621 | 21 |
| 4:01.4 | 1,600m | 2:30.8 | 102 | 650 | 24 |
| 3:57.7 | 2,400m | 2:28.5 | 107 | 667 | 25 |
| 4:04.2 | 3,200m | 2:32.6 | 98 | 638 | 24 |
| 3:51.8 | 4,000m | 2:24.8 | 115 | 696 | 25 |
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Workout Graph
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