Leon Papir 4:00 row
524m
Meters
4:00.0
Time
3:49.0
Pace
26
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 16 |
| Stroke Count | 64 |
| Drag Factor | 59 |
April 10, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 524m | 3:49.0 | 29 | 400 | 16 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 22 |
| 2:00.0 | 191m | 2:37.0 | 90 | 610 | 24 |
| 3:00.0 | 162m | 3:05.1 | 55 | 489 | 18 |
| 4:00.0 | 0 |
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