Leon Papir v20c/2:00r...5 row
5,307m
Meters
25:32.1
Time
2:24.3
Pace
300
Calories
| Rest Distance | 577m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,884m |
| Overall Time | 35:32.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 718 |
| Drag Factor | 112 |
April 11, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:32.1 | 5,307m | 2:24.3 | 116 | 700 | 25 | |
| 1:41.8 | 353m | 2:24.1 | 117 | 701 | 23 | |
| r: 2:00 | 39m | |||||
| 3:22.5 | 705m | 2:23.6 | 118 | 706 | 25 | |
| r: 2:00 | 21m | |||||
| 5:06.7 | 1,062m | 2:24.3 | 116 | 700 | 26 | |
| r: 2:00 | 67m | |||||
| 6:51.0 | 1,419m | 2:24.8 | 115 | 696 | 26 | |
| r: 2:00 | 101m | |||||
| 8:30.1 | 1,768m | 2:24.2 | 117 | 701 | 26 | |
| r: 2:00 | 349m | |||||
| r577m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.