Leon Papir v500m/2:00r...8 row
4,000m
Meters
17:47.6
Time
2:13.4
Pace
234
Calories
| Rest Distance | 1,196m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,196m |
| Overall Time | 33:47.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 118 |
April 17, 2024 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.6 | 4,000m | 2:13.4 | 147 | 806 | 26 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 25 | |
| r: 2:00 | 73m | |||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 27 | |
| r: 2:00 | 126m | |||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 27 | |
| r: 2:00 | 131m | |||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 26 | |
| r: 2:00 | 170m | |||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 27 | |
| r: 2:00 | 140m | |||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 28 | |
| r: 2:00 | 111m | |||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 26 | |
| r: 2:00 | 125m | |||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 28 | |
| r: 2:00 | 320m | |||||
| r1,196m |
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Workout Graph
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