Leon Papir 20:16 row
4,020m
Meters
20:16.2
Time
2:31.2
Pace
216
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 126 |
April 23, 2024 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.2 | 4,020m | 2:31.2 | 101 | 648 | 23 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 24 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 24 |
| 20:16.2 | 51m | 2:38.8 | 87 | 600 | 15 |
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Workout Graph
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