Leon Papir v1000m/3:00r...3 row
3,000m
Meters
13:28.8
Time
2:14.8
Pace
176
Calories
| Rest Distance | 925m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,925m |
| Overall Time | 22:28.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 119 |
April 25, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.8 | 3,000m | 2:14.8 | 143 | 791 | 26 | |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 26 | |
| r: 3:00 | 212m | |||||
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 27 | |
| r: 3:00 | 238m | |||||
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 28 | |
| r: 3:00 | 475m | |||||
| r925m |
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Workout Graph
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