Leon Papir 40:14 row
8,021m
Meters
40:14.9
Time
2:30.5
Pace
434
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 898 |
| Drag Factor | 119 |
April 28, 2024 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:14.9 | 8,021m | 2:30.5 | 103 | 653 | 22 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 21 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 23 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 |
| 35:00.0 | 974m | 2:34.0 | 96 | 629 | 22 |
| 40:00.0 | 990m | 2:31.5 | 101 | 646 | 24 |
| 40:14.9 | 39m | 3:11.0 | 50 | 472 | 19 |
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Workout Graph
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