Leon Papir v2000m/3:00r...3 row
3,500m
Meters
15:28.0
Time
2:12.5
Pace
209
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,569m |
| Overall Time | 21:28.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 114 |
May 09, 2024 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.0 | 3,500m | 2:12.5 | 150 | 816 | 27 | |
| 8:51.0 | 2,000m | 2:12.7 | 150 | 814 | 27 | |
| r: 3:00 | 19m | |||||
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 29 | |
| r: 2:00 | 27m | |||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 29 | |
| r: 1:00 | 23m | |||||
| r69m |
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Workout Graph
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Best time ever in each category!!!