Leon Papir 4:00 row
667m
Meters
4:00.0
Time
2:59.9
Pace
32
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 114 |
May 09, 2024 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 667m | 2:59.9 | 60 | 506 | 19 |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 19 |
| 2:00.0 | 169m | 2:57.5 | 63 | 515 | 20 |
| 3:00.0 | 168m | 2:58.5 | 61 | 511 | 20 |
| 4:00.0 | 169m | 2:57.5 | 63 | 515 | 20 |
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