Leon Papir v10c/1:00r...6 row
3,673m
Meters
17:26.7
Time
2:22.4
Pace
210
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,908m |
| Overall Time | 23:26.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 118 |
May 16, 2024 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.7 | 3,673m | 2:22.4 | 121 | 716 | 25 | |
| 0:55.9 | 183m | 2:32.7 | 98 | 638 | 20 | |
| r: 1:00 | 82m | |||||
| 1:43.9 | 356m | 2:25.9 | 113 | 687 | 25 | |
| r: 1:00 | 73m | |||||
| 2:26.9 | 521m | 2:20.9 | 125 | 729 | 26 | |
| r: 1:00 | 17m | |||||
| 3:17.7 | 698m | 2:21.6 | 123 | 724 | 27 | |
| r: 1:00 | 19m | |||||
| 4:06.7 | 872m | 2:21.4 | 124 | 725 | 26 | |
| r: 1:00 | 24m | |||||
| 4:55.5 | 1,044m | 2:21.5 | 123 | 724 | 26 | |
| r: 1:00 | 20m | |||||
| r235m |
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Workout Graph
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