Leon Papir v1000m/1:00r...4 row
4,000m
Meters
18:16.1
Time
2:17.0
Pace
231
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,073m |
| Overall Time | 22:16.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 116 |
May 17, 2024 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.1 | 4,000m | 2:17.0 | 136 | 768 | 26 | |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 27 | |
| r: 1:00 | 15m | |||||
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 27 | |
| r: 1:00 | 21m | |||||
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 26 | |
| r: 1:00 | 18m | |||||
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 27 | |
| r: 1:00 | 19m | |||||
| r73m |
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Workout Graph
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