Leon Papir 4:00 row
707m
Meters
4:00.0
Time
2:49.7
Pace
34
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 117 |
May 17, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 707m | 2:49.7 | 72 | 546 | 19 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 20 |
| 2:00.0 | 187m | 2:40.4 | 85 | 591 | 20 |
| 3:00.0 | 156m | 3:12.3 | 49 | 469 | 20 |
| 4:00.0 | 177m | 2:49.4 | 72 | 547 | 19 |
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