Leon Papir 30:07 row
6,121m
Meters
30:07.0
Time
2:27.6
Pace
335
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 114 |
May 19, 2024 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 6,121m | 2:27.6 | 109 | 674 | 23 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 26 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 23 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 21 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 26 |
| 30:00.0 | 985m | 2:32.2 | 99 | 641 | 22 |
| 30:07.0 | 15m | 3:53.3 | 28 | 394 | 10 |
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Workout Graph
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