Leon Papir 45:08 row
9,021m
Meters
45:08.2
Time
2:30.1
Pace
490
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 1021 |
| Drag Factor | 114 |
May 22, 2024 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.2 | 9,021m | 2:30.1 | 103 | 656 | 22 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 20 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 22 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 24 |
| 35:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 |
| 40:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 |
| 45:00.0 | 929m | 2:41.4 | 83 | 586 | 21 |
| 45:08.2 | 17m | 4:01.1 | 25 | 385 | 10 |
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Workout Graph
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